🤍 ashe 🤍's Journal, 29 December 2023

191.1 lb Lost so far: 29.3 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 83.23g | Prot: 54.19g | Carb: 153.17g.   Breakfast: Lemon Juice (Canned or Bottled) , Western Family Goat Feta Cheese, Irresistibles Omega 3 Eggs Large Eggs, Terra Delyssa Extra Virgin Olive Oil, Avocados , No Name 100% Whole Wheat Sandwich Bread. Lunch: Dairyland 1% Chocolate Milk, President's Choice Broccoli Florets, Bick's Hamburger Slices Pickles, Mr. Sub Red Onions, Tomatoes, Hellmann's Vegan Mayonnaise, Black Diamond Pizza Mozzarella, Janes Whole Wheat Chicken Strips, Casa Mendosa Spinach Wrap. Dinner: Hidden Valley Ranch Dressing, Cabbage . Snacks/Other: Waterbridge Belgian Milk Chocolate , Orville Redenbacher's Light Buttery Popcorn. more...

2190 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 30 minutes. more...