Weigh In record (no journal entry) for 29 December 2023
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227.2 lb
Lost so far: 29.2 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1399 kcal
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Fat: 65.67g | Prot: 71.78g | Carb: 139.71g.
Lunch: Bananas, Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Golden Corral Deviled Eggs, Kemps 1% Low Fat Cottage Cheese, Chicken Thigh, Primo Taglio Mild Cheddar Cheese, White Grapes, Campari Cocktail Tomatoes, Schweigert Summer Sausage, Ambrosia Apple, Oscar Mayer Bologna (Made with Chicken & Pork). Snacks/Other: Reduced Fat Vanilla Sandwich Cookie, Reduced Fat Vanilla Sandwich Cookie, Reduced Fat Vanilla Sandwich Cookie, Kirkland Signature Milk Chocolate Cashew Clusters, Dove Silky Smooth Dark Chocolate Promises. more...
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gaining 4.9 lb a week
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