Weigh In record (no journal entry) for 28 December 2023
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192.2 lb
Lost so far: 28.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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2044 kcal
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Fat: 97.28g | Prot: 72.90g | Carb: 221.48g.
Breakfast: Dairyland 1% Chocolate Milk, Cavendish Farms Hash Brown Patties, Guacamole, No Name 100% Whole Wheat Sandwich Bread. Lunch: Irresistibles Omega 3 Eggs Large Eggs, Compliments Roma Tomato, Black Diamond Pizza Mozzarella, Janes Whole Wheat Chicken Strips. Dinner: Hidden Valley Ranch Dressing, Pepsi Pepsi (Can), Cheese Pizza. more...
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2825 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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gaining 1.9 lb a week
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