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Starting to use the app again to track all meals. Hopefully I will be able to continue this year and do what i gotta do to lose and maintain the weight.
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223.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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1564 kcal
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Fat: 57.14g | Prot: 139.67g | Carb: 128.78g.
Breakfast: Snickers Snickers Bites, Dannon Oikos Triple Zero - Strawberry, Kraft Velveeta Cheese Slices, Schmidt 647 Italian Bread, Coca-Cola Coke Zero (Can). Lunch: Roasted Potato, Skinless Chicken Breast. Dinner: Great Value French Fries , Chicken Breast. Snacks/Other: Hershey's Kisses, Hershey's Kisses, Pure Protein Lemon Cake Protein Bar, Quest Tortilla Style Protein Chips Chili Lime. more...
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losing 0.6 lb a week
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