Weigh In record (no journal entry) for 26 December 2023
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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1104 kcal
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Fat: 56.08g | Prot: 49.48g | Carb: 115.41g.
Breakfast: Yeşil Zeytin, Çökelek, Beyaz Ekmek. Lunch: Fındık, Badem, Elma, Mandalina, Cennet Meyvesi. Dinner: Kapuska. Snacks/Other: Çikolatalı Gofret. more...
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losing 2.1 lb a week
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sağlıklıolmahikayesi's weight history
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