Weigh In record (no journal entry) for 25 December 2023
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149.9 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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926 kcal
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Fat: 0.20g | Prot: 10.96g | Carb: 76.20g.
Breakfast: Café, Café. Lunch: Cerveza Normal, Cerveza Normal, Cerveza Normal, Cerveza Normal, Cerveza Normal, Cerveza Normal. Dinner: Café, Mercadona Manzanilla, Mercadona Manzanilla, Mercadona Manzanilla, Mercadona Manzanilla, Mercadona Manzanilla. Snacks/Other: Café. more...
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gaining 0.7 lb a week
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