Weigh In record (no journal entry) for 24 December 2023
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172.8 lb
Lost so far: 74.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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1151 kcal
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Fat: 68.54g | Prot: 43.54g | Carb: 93.06g.
Breakfast: Домик в деревне Молоко 3,2%, Кофе. Lunch: Рестория Шеф Салат Столичный с Куриным Филе. Dinner: Twix Mini, Мёд, Сыр Российский, Мираторг Карбонад Свиной, Стандарт Хлеб Дарницкий. Snacks/Other: Банан. more...
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gaining 0.6 lb a week
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