Weigh In record (no journal entry) for 29 April 2015
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276.2 lb
Lost so far: 19.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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948 kcal
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Fat: 70.07g | Prot: 45.23g | Carb: 35.04g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Spectrum Organic Virgin Coconut Oil, Fried Egg, Coffee with Milk, Fried Red Tomatoes. Lunch: Greenseas Tuna Lemon Pepper, Vegetable Salad (Tossed without Dressing). Dinner: Chicken Broth (Home Recipe). Snacks/Other: Farmers Union Greek Style Natural Yoghurt, Coconut Oil, Woolworths Raw Macadamia Kernels. more...
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gaining 3.1 lb a week
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