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drshellking
Journal
23 Dec 23
drshellking's Journal, 23 December 2023
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Weigh In record (no journal entry) for 23 December 2023
113.6 lb
Lost so far:
66.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2023:
1937 kcal
Fat: 83.94g | Prot: 60.80g | Carb: 247.29g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Lay's Barbecue Potato Chips.
more...
1815 kcal
Activities & Exercise:
Horse grooming - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Horseback Riding - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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