Weigh In record (no journal entry) for 29 April 2015
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1128 kcal
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Fat: 61.43g | Prot: 56.20g | Carb: 85.13g.
Breakfast: Deli Swirl Rye & Pump Bread, Fried Egg, Oscar Mayer Naturally Hardwood Smoked Bacon, Polaner All Fruit with Fiber - Raspberry. Lunch: Chicken or Turkey Salad, Pepperidge Farm Deli Swirl Rye & Pump Bread. Dinner: Chicken Flavor, Pepperidge Farm Deli Swirl Rye & Pump Bread, Chicken or Turkey Salad. Snacks/Other: Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies. more...
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losing 0.9 lb a week
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