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TonyFar
Journal
23 Dec 23
TonyFar's Journal, 23 December 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 23 December 2023
253.3 lb
Lost so far:
0 lb
.
Still to go:
26.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 December 2023:
602 kcal
Fat: 6.90g | Prot: 17.10g | Carb: 108.80g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Erter og Gulrøtter Eldorado 100g, Rødkål First Price 100g, Potet 100g, Gulrot 100g.
more...
3346 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 21.6 lb a week
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