Weigh In record (no journal entry) for 22 December 2023
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165.2 lb
Lost so far: 39.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1770 kcal
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Fat: 74.24g | Prot: 69.94g | Carb: 211.72g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Coffee with Sugar. Lunch: Doritos Nacho Cheese, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Sweet Red Peppers, Costco Seasoned Rotisserie Chicken. Dinner: Becel Margarine, Potato, White Bread , Chicken Broth (Home Recipe), Beef Steak (Lean Only Eaten). Snacks/Other: Classic Regina Chocolate, Baileys Irish Cream, Voortman Festive Cookies, Keurig Hot Chocolate. more...
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losing 2.8 lb a week
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