Weigh In record (no journal entry) for 22 December 2023
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1052 kcal
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Fat: 56.92g | Prot: 32.90g | Carb: 101.27g.
Breakfast: Gekochtes Ei, Rote Paprika, REWE Romana Salatherzen, Avocado, Alpenmark Cremia Genuss mit Frischkäse Natur, Kürbiskernbrötchen, Kaffee. Lunch: Uncle Ben's Express Reis Mexikanisch, Maggi Ofen-Gemüse mit Feta, Jacobs 3 in 1. Snacks/Other: Deluxe Creme Brulee. more...
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losing 1.5 lb a week
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