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drshellking
Journal
21 Dec 23
drshellking's Journal, 21 December 2023
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Weigh In record (no journal entry) for 21 December 2023
112.8 lb
Lost so far:
67.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2023:
1996 kcal
Fat: 70.62g | Prot: 64.33g | Carb: 281.21g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Thin Crust Cheese Pizza with Vegetables.
more...
1408 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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