Weigh In record (no journal entry) for 19 December 2023
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168.4 lb
Lost so far: 57.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1906 kcal
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Fat: 81.56g | Prot: 62.91g | Carb: 235.43g.
Breakfast: REWE Delikatess Salami Fettreduziert, Gut & Günstig Delikatess Bauernschinken, Gutfried Putenbrust Natur, Aurora Roggen-Dinkelbrot, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen. Lunch: Dr. Oetker Marmorette Splits Bourbon-Vanille-Pudding & Sahne, K-Classic Hühner-Bouillon , Birkel Fadennudeln, Edeka Suppengemüse. Dinner: Gut & Günstig Delikatess Bauernschinken, REWE Delikatess Salami Fettreduziert, Milch 1,5%, Kakaopulver (Ungesüßt), Kerrygold Extra Ungesalzen, Rote Tomaten, Aurora Roggen-Dinkelbrot. Snacks/Other: Milka Zartbitterschokolade, Weihnachtsplätzchen, Chio Chips Hot Peperoni. more...
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2734 kcal
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Activities & Exercise:
Ironing - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Watching TV/Computer - 5 hours, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 12 minutes. more...
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steady weight
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