Weigh In record (no journal entry) for 19 December 2023
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224.9 lb
Lost so far: 1.5 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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707 kcal
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Fat: 25.24g | Prot: 37.58g | Carb: 84.71g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Telur, Sawi Putih, Nasi Putih, Tahu. Dinner: Nasi Putih, Sawi Putih, Telur, Tahu. Snacks/Other: Nutrijell Agar-Agar, Oatside Chocolate Oat M*Lk. more...
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gaining 0.7 lb a week
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murzaini's weight history
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