Weigh In record (no journal entry) for 13 December 2023
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219.8 lb
Lost so far: 23.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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2220 kcal
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Fat: 99.75g | Prot: 141.10g | Carb: 152.88g.
Breakfast: Egg, Whole Milk. Lunch: Stagg Dynamite Hot Chili with Beans. Dinner: Roasted Broiled or Baked Chicken Thigh, Great Value Wild Salmon Fillets. Snacks/Other: Whole Milk, General Mills Wheaties Cereal. more...
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losing 18.2 lb a week
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