Weigh In record (no journal entry) for 10 December 2023
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221.8 lb
Lost so far: 21.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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4217 kcal
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Fat: 172.78g | Prot: 165.61g | Carb: 531.91g.
Breakfast: Egg, Whole Milk. Lunch: Godfather's Pizza Monkey Bread - Cinnamon (Alum Pan), Pepsi Pepsi (Can), Baja Fresh Mexican Grill Tortilla Chips, Pace Picante Medium Salsa, Papa Murphy's Pizza Chicken Bacon Artichoke Pizza - Crustless Slice, Papa Murphy's Pizza Giant Pepperoni & Sausage XLNY Pizza - Family Slice, Papa Murphy's Pizza Hawaiian Pizza - Family Slice. Dinner: Papa Murphy's Pizza Giant Pepperoni & Sausage XLNY Pizza - Family Slice, General Mills Wheaties Cereal, Whole Milk. more...
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gaining 1.4 lb a week
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