Weigh In record (no journal entry) for 12 December 2023
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222.4 lb
Lost so far: 20.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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1954 kcal
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Fat: 74.92g | Prot: 148.90g | Carb: 93.85g.
Breakfast: Egg, Whole Milk. Lunch: Stagg Dynamite Hot Chili with Beans, Great Value Wild Salmon Fillets. Snacks/Other: Kroger Fat Free Cottage Cheese. more...
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gaining 2.1 lb a week
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