Weigh In record (no journal entry) for 18 December 2023
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123.2 lb
Lost so far: 28.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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946 kcal
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Fat: 29.99g | Prot: 74.59g | Carb: 91.15g.
Lunch: Tumis Pakcoy, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: ABC Saus Sambal , Ikan Tongkol Goreng, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Teh Manis. more...
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1479 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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