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drshellking
Journal
17 Dec 23
drshellking's Journal, 17 December 2023
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Weigh In record (no journal entry) for 17 December 2023
114.8 lb
Lost so far:
65.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2023:
1238 kcal
Fat: 30.14g | Prot: 54.43g | Carb: 199.95g.
Breakfast:
Pears, Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Deli Express Oven Roasted Turkey & Cheese Sandwich.
more...
1562 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Horseback Riding - 1 hour, Horse grooming - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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