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Darc
Journal
08 Aug 11
Darc's Journal, 08 August 2011
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Weigh In record (no journal entry) for 08 August 2011
227.0 lb
Lost so far:
32.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2011:
970 kcal
Fat: 63.42g | Prot: 54.56g | Carb: 41.62g.
Lunch:
Toasted Rye Bread, Pork and Beef Chorizo, Egg.
more...
4314 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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