Weigh In record (no journal entry) for 17 December 2023
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143.5 lb
Lost so far: 53.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1081 kcal
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Fat: 50.98g | Prot: 37.90g | Carb: 115.82g.
Breakfast: Garam, Telur Dadar, ABC Saus Sambal , Getuk, Pastel, Yakult Yakult, Martabak Telur. Snacks/Other: Kerupuk Putih, Lotte Choco Pie, Siantar Top Gemez Enaak Snack Mie. more...
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losing 1.3 lb a week
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aulpulp's weight history
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