Weigh In record (no journal entry) for 16 December 2023
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202.6 lb
Lost so far: 119.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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700 kcal
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Fat: 32.25g | Prot: 27.00g | Carb: 112.50g.
Lunch: Ruffles Flamin' Hot, Signature Select Keto Bread, Smucker's Sugar Free Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Biscoff Cookies. more...
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gaining 3.9 lb a week
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