Weigh In record (no journal entry) for 14 December 2023
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130.5 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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2028 kcal
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Fat: 169.57g | Prot: 98.17g | Carb: 17.96g.
Breakfast: Penny Markt Natives Olivenöl Extra, Schlagsahne, Zwiebeln, Gut & Günstig Salatmischung Blattsalat Mix, Kokosöl, Avocado, Switzerland Appenzeller Fondue, Meine Metzgerei Hackfleisch Gemischt. more...
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steady weight
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