Weigh In record (no journal entry) for 13 December 2023
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190.0 lb
Lost so far: 19.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1499 kcal
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Fat: 68.70g | Prot: 75.36g | Carb: 149.70g.
Breakfast: Gut Ponholz Geflügel Bierschinken , Zirkulin Flohsamenschalen . Lunch: Ofengemüse, Dr. Oetker Rote Grütze, Speiseeis, Kartoffelgratin, Saltimbocca, Butter, Kräuterseitlinge, Hokkaido Kürbis, TiP Kabeljaufilet. Dinner: Vollkornnudeln. more...
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losing 0.2 lb a week
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