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selamn aleykm diyet vakti gelms
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108.0 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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664 kcal
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Fat: 14.32g | Prot: 67.55g | Carb: 61.63g.
Breakfast: FitNut Fitnut Fıstık Ezmesi, Torq Nutrition Whey Protein , Eti Lifalif Yulaf Ezmesi. Lunch: Mandalina. Dinner: Bulgur Pilavı, Tavuk Göğsü (Derisi Yenmeden). more...
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gaining 4.5 lb a week
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 Comments
13 Dec 23 by member: 2g protein knk
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Yine diyet yapicam psikolojisine girersen sonu atak oluyo,kendimden biliyorum maalesef
14 Dec 23 by member: sonays035
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yok ya diyetsizde cok atak gecirdim diyetle daha kontrolda tutuyorum kisisel bisi biraz ben diyet yapmyinca halil ibrahim sofrasi kuruyorum
14 Dec 23 by member: 2g protein knk
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Kendime izin verme gunlerin de benim de sofralarim ayni halil ibrahim sofrasi gibi oluyor,yemesi zevkli ama bol kalorili maalesef🥲
14 Dec 23 by member: sonays035
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14 Dec 23 by member: gençleşen anne
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14 Dec 23 by member: FühreRr
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