Weigh In record (no journal entry) for 13 December 2023
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177.5 lb
Lost so far: 17.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1346 kcal
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Fat: 96.36g | Prot: 114.46g | Carb: 1.77g.
Lunch: Kirkland Signature Tail-on Raw Shrimp (113g), Kirkland Signature Atlantic Salmon, Sufra Boneless Skinless Chicken Breast , Compliments Shredded Medium Cheddar Cheese, No Name Salted Butter, Egg. more...
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losing 7.7 lb a week
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