Weigh In record (no journal entry) for 13 December 2023
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130.5 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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2037 kcal
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Fat: 185.58g | Prot: 81.37g | Carb: 11.21g.
Breakfast: Lien Ying Shirataki Konjac Noodles, Gut & Günstig Thunfisch Filet, Bio Eier, Penny Markt Natives Olivenöl Extra, Lidl Heidelbeeren, Walnüsse, Gut & Günstig Schlagsahne, Avocado, Rougette Ofenkäse, San Fabio Mascarpone. more...
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gaining 6.2 lb a week
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