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Tuesday morning
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136.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1485 kcal
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Fat: 76.72g | Prot: 71.55g | Carb: 133.00g.
Lunch: Golden Krust Jamaican Style Spicy Beef Patty, Panera Bread Greek Salad - Whole. Dinner: Chicken Breast, Wellsley Farms Swiss Granola, Dannon Oikos Triple Zero - Strawberry. more...
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losing 2.1 lb a week
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Bubalas's weight history
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