Weigh In record (no journal entry) for 16 October 2009
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2009:
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599 kcal
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Fat: 8.72g | Prot: 15.35g | Carb: 116.53g.
Breakfast: banana, Orange Juice (Chilled, Includes From Concentrate). Lunch: V8 Soup Garden Broccoli with Real Parmesan. Dinner: motts unsweetened applesauce, multigrain bread dempsters. Snacks/Other: activia, peach, Bite Size Crispy Minis Cheddar. more...
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losing 10.5 lb a week
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