Weigh In record (no journal entry) for 10 December 2023
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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2031 kcal
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Fat: 179.87g | Prot: 96.98g | Carb: 9.14g.
Breakfast: Keto Brot, Kattus Oliven Entsteint, Kokosöl, Bio Rinder-Hackfleisch, Allmikäs Raclette Käse, Bio Eier, REWE Kulturheidelbeeren, Bio Bio Haferdrink Mandel, San Fabio Mascarpone, Jacobs Espresso , Gut & Günstig Schlagsahne. more...
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losing 7.7 lb a week
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