Weigh In record (no journal entry) for 11 December 2023
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215.0 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1665 kcal
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Fat: 93.08g | Prot: 83.49g | Carb: 122.83g.
Breakfast: Mantequilla, Miel, Bimbo Tostadas Integrales (2), Croissants de Mantequilla. Lunch: Grefusa Pipas el Piponazo, Churruca Kikonazo, Tendilla Torreznos. more...
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3619 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 30 minutes. more...
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losing 0.2 lb a week
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