Weigh In record (no journal entry) for 10 December 2023
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188.1 lb
Lost so far: 32.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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580 kcal
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Fat: 29.89g | Prot: 21.46g | Carb: 57.38g.
Breakfast: Dairyland Milk 2%, Post Shredded Wheat Original, Nature's Path Flax Plus Pumpkin Flax Granola. Dinner: Kirkland Signature Shredded Double Cheddar Cheese, Hidden Valley Ranch Dressing, Bick's Dill Pickles (No Garlic), Fresh Attitude Spring Mix, Back to Nature Croutons. more...
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losing 20.1 lb a week
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