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drshellking
Journal
10 Dec 23
drshellking's Journal, 10 December 2023
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Weigh In record (no journal entry) for 10 December 2023
115.0 lb
Lost so far:
65.0 lb
.
Still to go:
0.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2023:
3063 kcal
Fat: 138.14g | Prot: 60.43g | Carb: 404.95g.
Breakfast:
Pears, Chobani Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Doritos Nacho Cheese Tortilla Chips (35.4g), Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Doritos Nacho Cheese Tortilla Chips (35.4g).
more...
1517 kcal
Activities & Exercise:
Horseback Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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