lanenamandy's Journal, 10 December 2023

240.3 lb Lost so far: 2.6 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 52.02g | Prot: 63.69g | Carb: 114.83g.   Breakfast: Bauckhof Wunderbrød mit Nüssen, Maxima Latte Macchiato. Lunch: Gekochter Rosenkohl, Metzgerfrisch Krustenbraten. Dinner: Kühne Joghurt Dressing, Mandys Salat Mix, Basmati-Reis (Gekocht). Snacks/Other: Mandarine. more...

3571 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...