Weigh In record (no journal entry) for 25 April 2015
|
129.6 lb
Lost so far: 6.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2015:
|
1424 kcal
|
Fat: 56.59g | Prot: 100.87g | Carb: 123.34g.
Breakfast: Aldi Baked Beans, Smoked Mackerel, Kingsmill Tasty Wholemeal Medium. Lunch: KFC Mini Breast Fillets (2), KFC Hot Wings (1). Dinner: Stir Fried Vegetables, Sharwood's Medium Egg Noodles, Tesco Chicken Breast Fillets (130g). Snacks/Other: KP Original Salted Peanuts, Gala Apples, Ski Lemon Mousse, Tea with Milk. more...
|
|
1793 kcal
|
Activities & Exercise:
Housework - 15 minutes, Sitting - 3 hours, Weight Training (moderate) - 3 minutes, Abdominal (Sit Ups) - 2 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 1 hour and 30 minutes. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodders's weight history
|