Weigh In record (no journal entry) for 08 December 2023
|
165.6 lb
Lost so far: 39.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2023:
|
567 kcal
|
Fat: 27.70g | Prot: 13.89g | Carb: 72.26g.
Breakfast: Oatmeal breakfast, Oatmeal chocolate chip cookies. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|