Weigh In record (no journal entry) for 07 December 2023
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188.9 lb
Lost so far: 31.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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622 kcal
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Fat: 20.38g | Prot: 23.43g | Carb: 92.20g.
Breakfast: Raisins (Seedless) , Pistachio Nuts , Planters Salted Almonds, Fall Chai, Cashew Nuts. Dinner: Prego Traditional Pasta Sauce, President's Choice Broccoli Florets, Primo Penne. more...
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losing 12.3 lb a week
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