Weigh In record (no journal entry) for 07 December 2023
|
200.2 lb
Lost so far: 121.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2023:
|
1430 kcal
|
Fat: 43.89g | Prot: 80.42g | Carb: 186.20g.
Lunch: Lucerne Liquid Egg Whites, Bananas, Maple Grove Farms Sugar Free Maple Syrup, Reddi-wip Original Dairy Whipped Topping, Baker's Corner Dark Chocolate Morsels, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Signature Select Fast Food Style Fries. Snacks/Other: Great Value Vanilla Low-Fat Ice Cream Sandwich, Lay's Kettle Cooked Maui Onion Potato Chips, Kroger Whipped Topping Lite, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Smucker's Sugar Free Caramel Syrup, Biscoff Cookies. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deanjudah144's weight history
|