Weigh In record (no journal entry) for 07 December 2023
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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2138 kcal
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Fat: 190.93g | Prot: 89.54g | Carb: 17.50g.
Breakfast: Keto Brot, Penny Markt Natives Olivenöl Extra, Naturgut Bio Kokosöl , Erlenhof Kulturchampignons, Gartenfrisch Jung Babyspinat, Allmikäs Raclette Käse, San Fabio Mascarpone, REWE Kulturheidelbeeren, Gut & Günstig Schlagsahne. Snacks/Other: Gut & Günstig Edle Matjesfilets. more...
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losing 4.9 lb a week
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