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I have added high omega 3 capsules to my daily diet regime and like the changes. I was stuck on 291 for over a week and I think this helped lower the inflammation in my body and I am going down again.
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289.0 lb
Lost so far: 52.0 lb.
Still to go: 124.0 lb.
Diet followed 100%.
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losing 1.2 lb a week
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