Weigh In record (no journal entry) for 25 November 2023
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227.8 lb
Lost so far: 15.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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3467 kcal
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Fat: 121.90g | Prot: 194.59g | Carb: 393.87g.
Breakfast: Egg, Bananas, Whole Milk. Lunch: Firebirds Shrimp and Grits. Dinner: RA Sushi Crazy Monkey Roll, Salmon Sushi, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Kroger Fat Free Cottage Cheese, Whole Milk, General Mills Wheaties Cereal. more...
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gaining 2.1 lb a week
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