Weigh In record (no journal entry) for 26 November 2023
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228.8 lb
Lost so far: 14.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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2006 kcal
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Fat: 71.83g | Prot: 154.97g | Carb: 182.90g.
Breakfast: Whole Milk, Egg, Bananas. Lunch: Kroger Fat Free Cottage Cheese, General Mills Wheaties Cereal, Whole Milk. Dinner: Kroger Fat Free Cottage Cheese, Pulled Pork, Nature's Own Hawaiian. more...
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gaining 7.0 lb a week
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