lanenamandy's Journal, 05 December 2023

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Weigh In record (no journal entry) for 05 December 2023

241.8 lb Lost so far: 1.1 lb. Still to go: 98.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2023:

1069 kcal

Fat: 51.20g | Prot: 49.99g | Carb: 102.31g. Breakfast: Banane. Lunch: Boulette, Mandys Salat Mix, Mestemacher California Wraps Weizen. Dinner: Basmati-Reis (Gekocht), Boulette, Gekochtes Ei, Mandys Salat Mix. Snacks/Other: Bifi Salami . more...

3363 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 2.4 lb a week

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lanenamandy's Journal, 05 December 2023

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