eberhardstoll's Journal, 04 December 2023

229.1 lb Lost so far: 52.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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3740 kcal

Fat: 139.91g | Prot: 91.25g | Carb: 485.76g.   Breakfast: Banane, Kölln Haferflocken, Landliebe Milch 1,5% Laktosefrei, Landliebe Fettarmer Joghurt Mild 1,5%. Dinner: Sonnenblumenöl, Rote Paprika, REWE Beste Wahl Kartoffelknödel, Aldi The Wonder Cevapcici . Snacks/Other: Köstritzer Kellerbier, Studentenfutter, Ritter Sport Alpenmilch 30% Kakao, Milka Alpenmilch Schokolade Haselnuss. more...

4700 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Kettlebells - 35 minutes, Nordic Walking - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...