Weigh In record (no journal entry) for 24 April 2015
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200.0 lb
Lost so far: 11.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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2320 kcal
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Fat: 131.75g | Prot: 73.18g | Carb: 209.20g.
Breakfast: Nutella Nutella, Rasting Kalbsleberwurst, Butter (Gesalzen), Sinnack Mehrkornbrötchen (60g). Lunch: Banane, Milfina Butter, REWE Bäcker Brötchen, Spiegelei, Ja! Bayrischer Leberkäse. Dinner: Eisbecher, Reis (Gekocht), Wilhelm Brandenburg Schweine Nackensteaks in Paprikamarinade. Snacks/Other: Bofrost Bonuss, Ardilla Edle Nusskern Mischung. more...
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2249 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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