Weigh In record (no journal entry) for 03 December 2023
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147.7 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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2601 kcal
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Fat: 69.01g | Prot: 114.59g | Carb: 211.85g.
Breakfast: Café, Café, Café. Lunch: Café, Pan de Pueblo, Huevo Frito, Huevo Frito, Lomo de Cerdo , Lomo de Cerdo , Sal, Patatas Fritas, Coca-Cola Zero Zero, Coca-Cola Zero Zero, Coca-Cola Zero Zero, Coca-Cola Zero Zero. Dinner: Brownie, Brownie, DIA Maravillas de Mar al Ajillo, DIA Pan de Molde Blanco, Cerveza Normal, DIA Leche Semidesnatada, DIA Leche Semidesnatada, DIA Leche Semidesnatada, Jamón Serrano, Jamón Serrano, Jamón Serrano, Tortilla de Huevo, Tortilla Francesa, Cerveza Normal, Cerveza Normal. Snacks/Other: Cerveza Normal, Cerveza Normal, Cerveza Normal, Cerveza Normal, Café, Café. more...
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gaining 15.4 lb a week
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