Weigh In record (no journal entry) for 03 December 2023
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192.7 lb
Lost so far: 27.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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1111 kcal
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Fat: 42.72g | Prot: 25.14g | Carb: 153.62g.
Breakfast: Parle-G Biscuit, Dempster's 100% Whole Wheat Bread, Nanak Paneer, Fall Chai. Snacks/Other: Dad's Oatmeal Chocolate Chip, Fall Chai. more...
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losing 7.7 lb a week
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