Weigh In record (no journal entry) for 03 December 2023
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202.7 lb
Lost so far: 119.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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748 kcal
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Fat: 25.86g | Prot: 44.03g | Carb: 76.75g.
Lunch: Romero's Mini Corn Tortillas, Roma Tomatoes, Calavo Avocado, Turkey Meat . Snacks/Other: Biscoff Cookies, Smucker's Sugar Free Caramel Syrup, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Kroger Whipped Topping Lite. more...
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gaining 21.0 lb a week
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